Spring is a great time to cleanse the body and mind while letting go of things that no longer serve you. It’s a time to go deep within and release any attachments that you may have, while planting new seeds of desire to bloom for the rest of the year.
Approaching beauty from the inside out allows you to "spring clean" gradually. You don’t have to fast on water or juice all day, but instead you should work to support the body in what it already does naturally, on an on-going basis, cleanse. It’s a lifestyle, not a program! Try the following ideas over the next 30 days and see how easy it is to make this a lifestyle habit for health, well being, and beauty. Read More...